| Class Schedule |
| Vipers Wrestling & MMA |
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| Bordentown Area Athletic Pictures |
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| Typical Vipers Wrestling Workout |
7:30-7:40
7:40-8:00
8:00-8:15
8:15-8:40
8:40-9:00
9:00-9:10
7:40-8:00
8:00-8:15
8:15-8:40
8:40-9:00
9:00-9:10
Get Mat Out & Prepare Floor
Warm-up Routine & Stretch
Drilling
Technique
Live
Conditioning (Ropes, Pull-Ups, Ab Routine, Etc)
Warm-up Routine & Stretch
Drilling
Technique
Live
Conditioning (Ropes, Pull-Ups, Ab Routine, Etc)
| 6 Lina Lane & Route 206 Eastampton, NJ 08060 (610) 392-8001 |